“You will ultimately have to let go of all your self-images to be free.” – Christopher Wallis Yesterday, I went for a run, and when I arrived back to my apartment my hands, arms, and legs began to shake. Exercise-induced anxiety is what they call it. Supposedly, it’s fairly common. We over (or under) breathe,Continue reading “Your yoga teacher is mentally ill”
Tag Archives: panic attacks
The Safety You Seek
During the winter, there’s a lot more people poking around my apartment complex. The landlord has a team of friendly snow removing gentlemen who shovel the stairs and plow the parking lots. Although, I really appreciate the dudes who make my world much easier to traverse, they make me nervous. I can hear them plodding up theContinue reading “The Safety You Seek”
Lauren Burkart 